Who doesn’t love summer?
Warm weather, picnics, and long days outside are a welcome change from being cooped up at home. But on days it gets too hot and you don’t have air conditioning to stay cool, it can get frustrating.
Fortunately, there are effective and wallet-friendly ways to beat the heat and stay cool without air conditioning.
Here’s how.
Stay hydrated
One of the best ways to stay cool without air conditioning is to stay well-hydrated. Sip water and refreshing juices throughout the day to stay hydrated.
Drinking fluids often not only quenches your thirst but helps regulate your body temperature.
Take a cold shower
When the heat feels relentless and you want instant relief, step into a cold shower or bath.
Cold water works like magic by instantly lowering your body temperature and providing a refreshing burst of relief.
Open your windows
This strategy is all about timing. Don’t open your windows in the middle of the afternoon when the sun is most intense.
Instead, keep your windows and doors open early in the mornings and in evenings.
This allows cooler outdoor air to circulate through your home, providing natural ventilation that can reduce the temperature inside.
Use a fan
Make best friends with a fan in your fight against the heat.
Whether it’s a ceiling fan, a floor fan, or an oscillating fan, these devices help circulate air, creating a cooling effect in your living space.
For the best results, position fans strategically around your house.
Close your blinds
During the peak of the day, keep curtains and blinds tightly closed.
This simple step blocks direct sunlight and its accompanying heat and helps maintain a more comfortable indoor environment.
Dress lightly
What you wear can also greatly impact how you feel. In hot weather, always opt for lightweight, loose-fitting, and breathable clothing.
Natural fabrics like cotton are ideal as are light-colored clothing that reflect the sun if you step outside.
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