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The Ultimate 7 Day Juice Cleanse Journey [Infographic]

Written by: Aditya Rana

Sep 18, 2023

The 7 Day Juice Cleanse

Adopting a healthy lifestyle is the best gift you can give yourself.

Though eating healthy and exercising are all important, you also need to supplement these positive habits with nutrient-rich drinks in your routine.

One method to do this is to adopt the 7 day juice cleanse where each day you drink something refreshing to give your body the nutritional support it needs.

Let’s break down this 7 day juice cleanse day by day.

Note: This is only a general guideline. Feel free to adjust this routine based on your tastes and/or dietary requirements.

The 7 Day Juice Cleanse Journey

Monday – All about the greens

There’s no better way to start your 7 day juice cleanse than with the goodness of green juice.

Gather some kale, spinach, cucumber, and/or green apples to create a chlorophyll-rich mix that promotes detoxification and provides essential vitamins and minerals.

Tuesday – Tomato and vegetables

On day two of the 7 day juice cleanse journey, mix some tomatoes, carrots, celery, and a dash of basil for a tangy and satisfying drink. Tomatoes are rich in lycopene which has antioxidant properties.

Wednesday – Strawberry and cucumber

Your midweek drink should be something refreshing. One way to make Wednesdays exciting is to combine fresh strawberries, cucumbers, and a hint of mint for a sweet treat.

This juice will be packed with vitamins and keep you hydrated.

Thursday – Blueberry and cabbage

On Thursday, the 7 day juice cleanse focuses on brain health and digestion.

And to achieve that, treat yourself to a colorful mix of blueberry and cabbage juice packed with antioxidants.

Friday – Spinach and apple

Welcome the end of the work week with a spinach and apple concoction.

The sweetness of apples complements the earthiness of spinach to provide a nutrient-packed blend that’s high in iron, fiber, and vitamins.

Saturday – Ginger and beets

Start your weekend with the powerhouse that is ginger and beet juice. This bold combination boosts circulation, aids digestion, and adds a zesty kick to your 7 day juice cleanse.

Sunday – Carrot and orange

If you’ve made it this far, give yourself a pat! Why not end the week of rejuvenation with a classic carrot and orange juice?

This mixture is loaded with vitamin C and beta-carotene supports immunity and leaves you feeling refreshed.

Create your own infographics with Venngage

Want to make cool designs like this infographic on the 7 day juice cleanse?

Well, it’s really easy using Venngage’s drag-and-drop Infographic Maker. You can also customize pre-designed templates from our in-house team of designers.

To get started, sign up for a free account, pick a template from our library, add your content and start creating!

About Aditya Rana

Adi is a word slinger and loves to fiddle around with SaaS. When not living online, you'll find him outside in nature with a book.