Adopting a healthy lifestyle is the best gift you can give yourself.
Though eating healthy and exercising are all important, you also need to supplement these positive habits with nutrient-rich drinks in your routine.
One method to do this is to adopt the 7 day juice cleanse where each day you drink something refreshing to give your body the nutritional support it needs.
Let’s break down this 7 day juice cleanse day by day.
Note: This is only a general guideline. Feel free to adjust this routine based on your tastes and/or dietary requirements.
Monday – All about the greens
There’s no better way to start your 7 day juice cleanse than with the goodness of green juice.
Gather some kale, spinach, cucumber, and/or green apples to create a chlorophyll-rich mix that promotes detoxification and provides essential vitamins and minerals.
Tuesday – Tomato and vegetables
On day two of the 7 day juice cleanse journey, mix some tomatoes, carrots, celery, and a dash of basil for a tangy and satisfying drink. Tomatoes are rich in lycopene which has antioxidant properties.
Wednesday – Strawberry and cucumber
Your midweek drink should be something refreshing. One way to make Wednesdays exciting is to combine fresh strawberries, cucumbers, and a hint of mint for a sweet treat.
This juice will be packed with vitamins and keep you hydrated.
Thursday – Blueberry and cabbage
On Thursday, the 7 day juice cleanse focuses on brain health and digestion.
And to achieve that, treat yourself to a colorful mix of blueberry and cabbage juice packed with antioxidants.
Friday – Spinach and apple
Welcome the end of the work week with a spinach and apple concoction.
The sweetness of apples complements the earthiness of spinach to provide a nutrient-packed blend that’s high in iron, fiber, and vitamins.
Saturday – Ginger and beets
Start your weekend with the powerhouse that is ginger and beet juice. This bold combination boosts circulation, aids digestion, and adds a zesty kick to your 7 day juice cleanse.
Sunday – Carrot and orange
If you’ve made it this far, give yourself a pat! Why not end the week of rejuvenation with a classic carrot and orange juice?
This mixture is loaded with vitamin C and beta-carotene supports immunity and leaves you feeling refreshed.
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