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Added Sugar Examples

Added Sugar Examples

Use these added sugar examples to spread awareness about the dangers of consuming too much sugar, and to take action against overusing sweeteners.

Added sugar is any type of sugar that is added to food or drink. This can include white sugar, brown sugar, honey, molasses, syrup, and more. While natural sugars are found in fruits and vegetables, added sugars are often found in processed foods and beverages. Excess consumption of added sugar has been linked to various health problems, such as weight gain, diabetes, and heart disease. When you consume sugary foods and drinks, your body gets a quick burst of energy, followed by a crash, which can leave you feeling tired and hungry. Over time, consuming too much sugar can lead to obesity. Added sugar can also cause spikes in your blood sugar levels. When this happens, your body releases insulin to try to bring your blood sugar back to normal. Eventually, this can lead to diabetes. Heart disease is another health problem associated with excess added sugar consumption. Added sugar can cause harmful changes in your cholesterol levels, including an increase in your LDL (bad) cholesterol and a decrease in your HDL (good) cholesterol. So, it is important to be aware of the added sugar in your diet. When shopping for food and beverages, be sure to check the labels. When cooking at home, use natural sweeteners instead of processed sugars. Limit your intake of added sugar by reading food labels and avoiding processed foods and sugary drinks. Instead, focus on eating whole foods like fruits, vegetables, whole grains, and plant-based protein. Added sugar is considered the root cause of many serious health problems, as it is present in almost all processed food. Even savory snacks have added sugar. It is hidden under names like dextrose, glucose, sucrose, corn sweetener, fructose, fruit juice concentrate, molasses, and more. That's why spreading awareness about this growing health concern should be of utmost priority. One way to spread awareness is through infographics. Infographics can show the harmful effects of added sugar and how it can be avoided. To create an interesting and informative infographic, first, gather data about the harmful effects of added sugar. You can find this information by doing a Google search. Once you have this, decide how you want to present it. Do you want to use charts, graphs, or images? Once you have decided on the format, start creating your infographic. If you're not sure how to get started, there are plenty of tutorials and templates available online. Venngage offers a wide range of visuals showing added sugar examples, which can be used to make your infographic more engaging. All you need to do is sign up for a free account, choose the right images of added sugar examples for your design, and customize it. When creating your infographic, include a call-to-action at the end, like "limit your sugar intake" or "avoid processed foods." This way, you'll encourage your audience to do something immediately. Once you're done, save the infographic and share it with your friends and family. Start creating your own infographic today using Venngage's added sugar examples and spread the word about the harmful effects of added sugar!