BMI Formula Example
Are you interested in knowing your BMI status? Use this BMI formula example to discover your body mass index and find out what range is healthy for you.Create
The BMI, or Body Mass Index, is a measure of body fat based on a person’s weight and height. It is used to estimate if a person is at an unhealthy weight. A BMI of 25 and above is considered overweight, while a BMI of 30 and above is considered obese. The BMI does have some limitations. It does not measure body fat directly, and it does not account for age, sex, or muscle mass. However, it is still a good measure of body fat for most people. The BMI formula can be computed by dividing weight in kilograms by height in meters squared. This can be written as: BMI = kg/m2. Or, you can use a BMI calculator online to find out your BMI. A healthy BMI is between 18.5 and 24.9. This range is considered optimal because it is associated with the lowest risk of death and chronic diseases. A high BMI is linked to an increased risk of death from cardiovascular disease, type 2 diabetes, and cancer. A BMI of 30 or more is also connected to an increased risk of joint problems, sleep apnea, and respiratory problems. If your BMI is high, you can lower it by losing weight. To drop the weight, you can eat less food. This means you have to burn more calories than you take in or ingest. You can also consume less and workout more. Or, you can talk to a doctor about weight loss medications or surgery. But a safer, healthier, and more sustainable way to be able to eat more and weigh less is by sticking to a whole food plant-based diet. BMI is just one measure of body fat. However, it is a good measure for most people. If you are concerned about your BMI, talk to a plant-based nutritionist. This BMI formula example from Venngage shows how to calculate your BMI using the metric system. Venngage offers a wide range of BMI formula examples that you can use to illustrate your data. All you need to do is to sign up for a free account, and you’ll have access to its library of photos and icons. Once you've chosen your ideal BMI formula example, you can edit it using Venngage's intuitive drag-and-drop editor. Customize it by adding visual elements like images and logos to make your infographic more engaging. You can also change the colors, fonts, and layouts to match your brand’s style. Before downloading, double-check it for typos or errors. Once you're happy with your design, download your infographic in high-resolution PDF or PNG format, or share it directly on social media. When posting your BMI formula example online, don't forget to add a catchy headline and description to encourage people to click through. Once you're done, you can share your BMI formula example with your friends, family, or co-workers. Who knows, you just might be able to help someone achieve better health! Sign up for a free Venngage account to make your own BMI formula example today.