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Lean Body Mass Example

Lean Body Mass Example

If you want to show how to gain muscle and lose body fat for a healthier, leaner body, use this lean body mass example in your infographic.

Lean body mass is a term often used in the fitness and medical communities to refer to the amount of non-fat tissue in the body. It includes muscle, bones, organs, and other tissues that are not fat. Your lean body mass makes up the majority of your total body weight. Lean body mass can be affected by many factors, including age, diet, activity level, and genetics. It is also often used as a measure of fitness and health. A high lean body mass indicates that a person has a lot of muscle and is generally in good health. A low lean body mass may mean a person needs to gain muscle or lose fat. Different ways to measure lean body mass include the of use skinfold calipers, bioelectrical impedance analysis, and dual-energy x-ray absorptiometry. There is also a lean body mass (LBM) formula to calculate your approximate LBM faster. The equation is LBM = body weight - (body fat % x body weight). For example, a 200 lb man with 20% body fat has 160 lbs of lean body mass. The average person has a lean body mass of about 50-60%. The range for women is typically 10-15% higher than for men. Obese individuals tend to have a lower lean body mass percentage. There are many reasons to maintain a healthy lean body mass. Muscle is more metabolically active than fat, so it helps burn more calories even at rest. It also helps protect your bones and joints and can improve your balance and coordination. A growing body of evidence suggests that having too little lean body mass is a factor in the development of many chronic diseases. Low lean body mass is linked to an increased risk of obesity, type 2 diabetes, heart disease, stroke, and certain types of cancer. There are a few ways to increase lean body mass. The most effective method is resistance training with weights, bodyweight exercises, or resistance bands. Another way is by eating a high plant-protein diet and getting enough sleep. If you want to educate people about these concepts, check out this lean body mass example from Venngage. It's free for you to use in your infographic, flyer, or poster. You can start making your marketing materials by setting up an account on Venngage. Scan the available lean body mass examples, and click “Create” on the template you like. Personalize the lean body mass example template by adding various visual elements like illustrations and images via Venngage’s icon and stock photo collection. Refer to the color picker feature for color palette suggestions, and combine different fonts to create a variation to your design. For statistical data, you can make use of various charts such as pie charts and line graphs. Once you are done customizing your lean body mass example, you can download it as PNG or HD PNG. Share it with everyone to help them be encouraged to take care of their health. There's more to explore on Venngage. Discover how you can make more marketing materials that can persuade and inspire.