Vitamin C plays a crucial role in boosting immunity and fighting off illnesses. It helps strengthen the immune system, keeps your skin healthy, aids in wound healing, and improves iron absorption. Moreover, Vitamin C acts as an antioxidant, protecting cells from damage caused by free radicals, and may help reduce the risk of chronic diseases. Incorporating vitamin C-rich foods in your diet, such as oranges, strawberries, and spinach, can contribute to a stronger immune system and overall better health.