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The Effects of Poor Posture on Your Health

Effects of Poor Posture on Your Health Infographic Template

Discover how poor posture impacts your health - create your own \"Effects of Poor Posture\" guide now!""

By Venngage Inc.
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Poor posture negatively impacts health, leading to muscle strain, joint pain, misalignment of spine, reduced circulation, and impaired lung function. It contributes to fatigue, headaches, digestive issues, and exacerbates pre-existing conditions like arthritis. Additionally, poor posture affects mood, self-esteem, and workplace productivity. Regular exercise, ergonomic adjustments, and practicing correct sitting, standing, and walking positions are essential to prevent these detrimental effects.