Mitosis is the process by which cells divide and replicate, playing a crucial role in maintaining the health and functionality of our bodies. Some of the benefits of mitosis include the ability to repair damaged tissues, grow new cells, and replace old or dying ones. It also enables various organs to function and grow throughout our lifetimes. Additionally, mitosis plays a role in the prevention of diseases such as cancer by ensuring that cells are properly and evenly distributed. Understanding and appreciating the benefits of mitosis when you modify The Benefits of Mitosis: How Cell Division Helps Keep Us Healthy Template.